Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/6/23 @ 9:46 PM
Difficulty: 7.54 / 10
202kj
67rpm
45%
17mph
30 min Walk + Run: Summer Kickoff
Jon & Matty
Sunday 9/3/23 @ 12:50 PM
Difficulty: 0 / 10
178kj
75rpm
40%
16mph
30 min Bootcamp: Upper Body
Cody Rigsby
Wednesday 8/30/23 @ 9:17 PM
Difficulty: 7.42 / 10
60kj
73rpm
41%
16mph