Workouts

20 min Walk + Run
Olivia Amato
Tuesday 9/26/23 @ 7:25 PM
Difficulty: 6.1 / 10
 
20 min Walk + Run
Adrian Williams
Tuesday 9/26/23 @ 7:4 PM
Difficulty: 5.95 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Sunday 9/24/23 @ 1:29 PM
Difficulty: 7.52 / 10
 
Flash 15
Jess Sims
Friday 9/22/23 @ 11:58 AM
Difficulty: 7.2 / 10
 
60 min R&B Walk
Kirsten Ferguson
Thursday 9/21/23 @ 10:28 PM
Difficulty: 5.96 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Wednesday 9/20/23 @ 9:52 PM
Difficulty: 7.33 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 9/18/23 @ 2:17 PM
Difficulty: 5.72 / 10
 
30 min Live DJ Ride
Jess King
Monday 9/18/23 @ 1:46 PM
Difficulty: 8.48 / 10
219kj
76rpm
43%
17mph
30 min Walk + Run
Becs Gentry
Saturday 9/16/23 @ 12:17 PM
Difficulty: 6.04 / 10
 
30 min Pop Walk
Kirsten Ferguson
Friday 9/15/23 @ 5:41 PM
Difficulty: 5.55 / 10