Workouts

30 min Janet Jackson Bootcamp
Cody Rigsby
Monday 10/9/23 @ 7:25 PM
Difficulty: 7.29 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/7/23 @ 12:20 PM
Difficulty: 7.66 / 10
190kj
68rpm
43%
16mph
15 min 90s Barre
Hannah Corbin
Thursday 10/5/23 @ 11:52 AM
Difficulty: 6.03 / 10
 
30 min Power Walk
Selena Samuela
Wednesday 10/4/23 @ 8:58 PM
Difficulty: 5.27 / 10
 
15 min 90s Walk
Jess King
Monday 10/2/23 @ 11:51 PM
Difficulty: 4.73 / 10
 
15 min R&B Walk
Joslyn Thompson Rule
Monday 10/2/23 @ 11:35 PM
Difficulty: 4.08 / 10
 
30 min P!nk Walk
Jess Sims
Saturday 9/30/23 @ 1:31 PM
Difficulty: 5.03 / 10
 
30 min Janet Jackson Bootcamp
Cody Rigsby
Friday 9/29/23 @ 6:56 PM
Difficulty: 7.29 / 10
 
30 min Pop Ride
Jess King
Thursday 9/28/23 @ 9:49 PM
Difficulty: 7.97 / 10
205kj
75rpm
43%
17mph
30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 9/27/23 @ 9:51 PM
Difficulty: 7.05 / 10
185kj
76rpm
41%
16mph