Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 11:55 PM
Difficulty: 4.15 / 10
 
20 min Bodyweight Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 11:31 PM
Difficulty: 5.4 / 10
 
30 min Advanced Beginner Ride
Cliff Dwenger
Wednesday 1/10/24 @ 1:12 PM
Difficulty: 6.6 / 10
141kj
58rpm
42%
14mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 1/9/24 @ 3:45 AM
Difficulty: 4 / 10
 
20 min Beginner Ride
Tunde Oyeneyin
Friday 1/5/24 @ 11:37 AM
Difficulty: 5.49 / 10
62kj
63rpm
35%
12mph
30 min Sleep Meditation
Aditi Shah
Friday 1/5/24 @ 10:24 AM
Difficulty: 0 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 11:36 AM
Difficulty: 7.02 / 10
89kj
64rpm
38%
14mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/3/24 @ 11:49 AM
Difficulty: 3.19 / 10
 
20 min Low Impact Ride
Cliff Dwenger
Wednesday 1/3/24 @ 11:27 AM
Difficulty: 4.84 / 10
75kj
68rpm
35%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/18/23 @ 11:36 AM
Difficulty: 7.23 / 10
93kj
61rpm
36%
12mph