ang_79
Delaware
Total Rides: 289
Following
ang_79
Delaware
Total Rides: 289
Following
Workouts
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/18/23 @ 5:12 PM
Difficulty: 3.75 / 10
19kj
74rpm
33%
12mph
135kj
77rpm
36%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/17/23 @ 4:27 PM
Difficulty: 6.79 / 10
39kj
77rpm
27%
11mph
127kj
70rpm
38%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 1/16/23 @ 3:26 AM
Difficulty: 5 / 10
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/14/23 @ 3:9 AM
Difficulty: 5 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 1/13/23 @ 11:36 AM
Difficulty: 0 / 10