Workouts

5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Monday 1/30/23 @ 10:49 AM
Difficulty: 4.5 / 10
16kj
69rpm
33%
12mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 1/30/23 @ 2:45 AM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/29/23 @ 3:50 AM
Difficulty: 5 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 1/27/23 @ 5:47 PM
Difficulty: 3.75 / 10
 
15 min Low Impact Ride
Cliff Dwenger
Friday 1/27/23 @ 11:25 AM
Difficulty: 4.69 / 10
50kj
84rpm
30%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 1/27/23 @ 11:2 AM
Difficulty: 6.18 / 10
93kj
80rpm
37%
14mph
5 min Cool Down Ride
Cliff Dwenger
Thursday 1/26/23 @ 11:47 AM
Difficulty: 3.52 / 10
18kj
76rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Thursday 1/26/23 @ 11:16 AM
Difficulty: 7.64 / 10
143kj
74rpm
39%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 1/26/23 @ 3:11 AM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 1/25/23 @ 2:57 AM
Difficulty: 5 / 10