Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 2/3/23 @ 2:58 AM
Difficulty: 5 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Thursday 2/2/23 @ 11:43 AM
Difficulty: 3.52 / 10
20kj
76rpm
35%
13mph
30 min Gospel Ride
Cliff Dwenger
Thursday 2/2/23 @ 10:58 AM
Difficulty: 7.64 / 10
117kj
79rpm
32%
12mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 2/2/23 @ 2:13 AM
Difficulty: 5 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Wednesday 2/1/23 @ 11:44 AM
Difficulty: 3.52 / 10
7kj
70rpm
20%
8mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 2/1/23 @ 11:13 AM
Difficulty: 7.5 / 10
117kj
81rpm
34%
13mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 2/1/23 @ 3:12 AM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 1/31/23 @ 2:31 AM
Difficulty: 5 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Monday 1/30/23 @ 11:27 AM
Difficulty: 3.52 / 10
12kj
64rpm
31%
11mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/30/23 @ 10:55 AM
Difficulty: 7.5 / 10
154kj
78rpm
39%
15mph