Workouts

20 min Recovery Ride
Cliff Dwenger
Thursday 1/18/24 @ 6:23 PM
Difficulty: 4.09 / 10
63kj
70rpm
32%
12mph
5 min Warm Up Ride
Cody Rigsby
Thursday 1/18/24 @ 6:11 PM
Difficulty: 4.17 / 10
16kj
68rpm
33%
12mph
15 min Move for You: Core
Emma Lovewell
Thursday 1/18/24 @ 11:28 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/18/24 @ 10:14 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/18/24 @ 3:22 AM
Difficulty: 4 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 1/17/24 @ 6:55 PM
Difficulty: 6.85 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 6:30 PM
Difficulty: 5.93 / 10
70kj
79rpm
35%
15mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 1/17/24 @ 6:25 PM
Difficulty: 3.94 / 10
14kj
66rpm
31%
11mph
20 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 10:20 AM
Difficulty: 2 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 3:25 AM
Difficulty: 4 / 10