Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 4/18/23 @ 2:10 AM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 4/17/23 @ 2:34 AM
Difficulty: 5 / 10
 
30 min Legs & Core
Jermaine Johnson
Saturday 4/15/23 @ 1:32 PM
Difficulty: 7.35 / 10
 
20 min Gospel Ride
Cliff Dwenger
Friday 4/14/23 @ 10:19 AM
Difficulty: 7.2 / 10
76kj
69rpm
36%
13mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 4/14/23 @ 2:3 AM
Difficulty: 5 / 10
 
30 min Upper Body: Pull
Jermaine Johnson
Friday 4/14/23 @ 12:9 AM
Difficulty: 7.03 / 10
 
20 min Beginner Low Impact Ride
Sam Yo
Thursday 4/13/23 @ 10:23 AM
Difficulty: 5.79 / 10
85kj
82rpm
33%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 4/13/23 @ 1:27 AM
Difficulty: 5 / 10
 
30 min Upper Body: Push
Jermaine Johnson
Tuesday 4/11/23 @ 11:8 PM
Difficulty: 7.51 / 10
 
20 min Beginner Rock Ride
Emma Lovewell
Tuesday 4/11/23 @ 10:10 AM
Difficulty: 6.04 / 10
77kj
77rpm
33%
13mph