Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 6/20/23 @ 2:9 AM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 6/19/23 @ 3:3 AM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 6/18/23 @ 2:35 AM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 6/17/23 @ 3:32 AM
Difficulty: 5 / 10
 
10 min Arms & Light Weights
Joslyn Thompson Rule
Friday 6/16/23 @ 11:51 AM
Difficulty: 4.7 / 10
 
30 min Gospel Ride
Cliff Dwenger
Friday 6/16/23 @ 11:14 AM
Difficulty: 7.5 / 10
126kj
65rpm
38%
13mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 6/16/23 @ 2:43 AM
Difficulty: 5 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 6/15/23 @ 10:36 AM
Difficulty: 3.97 / 10
17kj
60rpm
36%
12mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/15/23 @ 10:14 AM
Difficulty: 6.23 / 10
97kj
63rpm
41%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 6/15/23 @ 2:40 AM
Difficulty: 5 / 10