Workouts

5 min Post-Run Stretch
Matt Wilpers
Friday 9/22/23 @ 4:31 PM
Difficulty: 3.19 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Friday 9/22/23 @ 3:56 PM
Difficulty: 7.88 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 9/21/23 @ 4:38 PM
Difficulty: 3.08 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Thursday 9/21/23 @ 3:57 PM
Difficulty: 6.39 / 10
 
30 min Pop Punk Bootcamp
Selena Samuela
Tuesday 9/19/23 @ 3:57 PM
Difficulty: 8.33 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Friday 9/15/23 @ 4:33 PM
Difficulty: 3.13 / 10
 
30 min HIIT Bootcamp: Full Body
Andy Speer
Friday 9/15/23 @ 3:57 PM
Difficulty: 7.69 / 10
 
30 min Slow Flow
Denis Morton
Friday 9/15/23 @ 3:56 PM
Difficulty: 5.34 / 10
 
Extra 10: Walk
Rebecca Kennedy
Thursday 9/14/23 @ 3:32 PM
Difficulty: 5.03 / 10
 
20 min 2010s Walk
Jermaine Johnson
Thursday 9/14/23 @ 3:11 PM
Difficulty: 5.5 / 10