Workouts

15 min Sleep Meditation
Ross Rayburn
Monday 1/4/21 @ 7:29 AM
Difficulty: 2.96 / 10
 
10 min Arms Toning
Cody Rigsby
Sunday 1/3/21 @ 5:11 PM
Difficulty: 5.52 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 4:50 PM
Difficulty: 7.14 / 10
72kj
68rpm
35%
13mph
5 min Courage Meditation
Kristin McGee
Saturday 1/2/21 @ 6:58 PM
Difficulty: 2.73 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 1/1/21 @ 5:35 PM
Difficulty: 3.51 / 10
 
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 5:3 PM
Difficulty: 5.2 / 10
96kj
70rpm
32%
12mph
10 min Arms Toning
Kendall Toole
Thursday 12/31/20 @ 5:51 PM
Difficulty: 7.36 / 10
 
20 min Holiday Ride
Kendall Toole
Thursday 12/31/20 @ 5:29 PM
Difficulty: 7.68 / 10
82kj
60rpm
41%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/30/20 @ 5:17 PM
Difficulty: 3.47 / 10
 
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:24 PM
Difficulty: 8.13 / 10
168kj
59rpm
39%
13mph