Workouts

5 min HIIT Cardio Warm Up
Rebecca Kennedy
Saturday 1/30/21 @ 12:3 PM
Difficulty: 5.21 / 10
 
5 min Fit Family Brain Break
Jess Sims
Friday 1/29/21 @ 3:13 PM
Difficulty: 5.71 / 10
 
5 min HIIT Cardio Warm Up
Rebecca Kennedy
Thursday 1/28/21 @ 3:0 PM
Difficulty: 5.21 / 10
 
10 min Yoga Flow
Denis Morton
Wednesday 1/27/21 @ 1:31 PM
Difficulty: 4.7 / 10
 
5 min Acceptance Meditation
Kristin McGee
Tuesday 1/26/21 @ 6:10 AM
Difficulty: 3.28 / 10
 
10 min Calming Meditation
Cody Rigsby
Monday 1/25/21 @ 12:14 PM
Difficulty: 3.59 / 10
 
5 min Standing Yoga
Ross Rayburn
Sunday 1/24/21 @ 2:43 PM
Difficulty: 3.34 / 10
 
5 min Happiness Meditation
Cody Rigsby
Saturday 1/23/21 @ 3:9 PM
Difficulty: 2.85 / 10
 
5 min Acceptance Meditation
Kristin McGee
Friday 1/22/21 @ 1:40 PM
Difficulty: 3.28 / 10
 
5 min Peace Meditation
Ross Rayburn
Thursday 1/21/21 @ 12:1 PM
Difficulty: 2.67 / 10