Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/27/21 @ 4:30 PM
Difficulty: 3.3 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 3/27/21 @ 4:19 PM
Difficulty: 5.9 / 10
 
20 min 90s Ride
Cody Rigsby
Saturday 3/27/21 @ 3:57 PM
Difficulty: 7.36 / 10
77kj
70rpm
35%
13mph
10 min Arms & Light Weights
Denis Morton
Friday 3/26/21 @ 4:56 PM
Difficulty: 6.57 / 10
 
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 4:35 PM
Difficulty: 7.22 / 10
66kj
66rpm
34%
12mph
10 min Arms Toning
Jenn Sherman
Wednesday 3/24/21 @ 4:54 PM
Difficulty: 5.83 / 10
 
15 min 60s Ride
Jenn Sherman
Wednesday 3/24/21 @ 4:37 PM
Difficulty: 6.62 / 10
35kj
61rpm
30%
10mph
5 min Body Scan Meditation
Ross Rayburn
Saturday 3/20/21 @ 3:35 PM
Difficulty: 2.97 / 10
 
10 min Focus Flow: Revolved Triangle
Aditi Shah
Wednesday 3/10/21 @ 4:48 PM
Difficulty: 4.9 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Tuesday 3/9/21 @ 10:20 PM
Difficulty: 2.73 / 10