Workouts
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Wednesday 1/31/24 @ 5:4 PM
Difficulty: 3 / 10
30 min Bootcamp: Full Body
Joslyn Thompson Rule
Tuesday 1/23/24 @ 4:31 PM
Difficulty: 6.32 / 10
10 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 1/16/24 @ 6:51 PM
Difficulty: 3.65 / 10