Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 5/1/23 @ 3:23 PM
Difficulty: 3.2 / 10
 
15 min Pop Ride
Sam Yo
Monday 5/1/23 @ 3:7 PM
Difficulty: 6.92 / 10
52kj
67rpm
34%
12mph
30 min Pop Ride
Robin Arzón
Wednesday 4/26/23 @ 3:58 PM
Difficulty: 7.56 / 10
109kj
60rpm
36%
12mph
20 min Hip Hop Run
Kirsten Ferguson
Tuesday 4/25/23 @ 11:37 PM
Difficulty: 7.39 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 4/25/23 @ 9:0 PM
Difficulty: 6.45 / 10
 
10 min Full Body Stretch
Robin Arzón
Tuesday 4/25/23 @ 3:26 PM
Difficulty: 3.67 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 4/24/23 @ 4:32 PM
Difficulty: 3.18 / 10
 
30 min 2010s Ride
Emma Lovewell
Monday 4/24/23 @ 3:57 PM
Difficulty: 7.98 / 10
120kj
62rpm
38%
13mph
5 min Post Ride Stretch
Cody Rigsby
Friday 4/21/23 @ 4:6 PM
Difficulty: 3.29 / 10
 
15 min Low Impact Ride
Robin Arzón
Friday 4/21/23 @ 3:50 PM
Difficulty: 5.07 / 10
42kj
75rpm
28%
11mph