Workouts

5 min Warm Up Ride
Hannah Frankson
Wednesday 2/17/21 @ 12:23 AM
Difficulty: 4.2 / 10
8kj
49rpm
26%
7mph
20 min South Dakota Scenic Ride
Tuesday 2/16/21 @ 7:5 PM
Difficulty: 4.9 / 10
122kj
71rpm
43%
16mph
20 min Panama Scenic Ride
Tuesday 2/16/21 @ 6:40 PM
Difficulty: 4.14 / 10
70kj
63rpm
38%
13mph
20 min Bocas del Toro Scenic Ride
Tuesday 2/16/21 @ 6:17 PM
Difficulty: 4.4 / 10
111kj
61rpm
45%
15mph
10 min San Francisco Scenic Ride
Tuesday 2/16/21 @ 6:6 PM
Difficulty: 4.34 / 10
48kj
51rpm
49%
15mph
10 min Climb Ride
Robin Arzón
Tuesday 2/16/21 @ 5:51 PM
Difficulty: 8.71 / 10
50kj
51rpm
49%
15mph
10 min Full Body Stretch
Adrian Williams
Tuesday 2/16/21 @ 1:22 AM
Difficulty: 3.81 / 10
 
30 min New Taipei City Scenic Ride
Monday 2/15/21 @ 12:50 AM
Difficulty: 4.6 / 10
145kj
63rpm
42%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/14/21 @ 11:5 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 2/14/21 @ 11:0 PM
Difficulty: 3.57 / 10
24kj
70rpm
39%
15mph