Workouts

10 min Warm Up Walk
Adrian Williams
Monday 3/15/21 @ 9:2 PM
Difficulty: 3.77 / 10
 
10 min Full Body Stretch
Andy Speer
Monday 3/15/21 @ 2:50 AM
Difficulty: 4.2 / 10
 
5 min Meditation for Healing
Anna Greenberg
Monday 3/15/21 @ 1:24 AM
Difficulty: 2.89 / 10
 
20 min Relaxing Meditation
Aditi Shah
Sunday 3/14/21 @ 6:11 AM
Difficulty: 3.34 / 10
 
15 min Calming Meditation
Chelsea Jackson Roberts
Saturday 3/13/21 @ 7:48 AM
Difficulty: 3.39 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 3/12/21 @ 5:13 PM
Difficulty: 3.38 / 10
 
10 min Cool Down Ride
Cody Rigsby
Friday 3/12/21 @ 5:0 PM
Difficulty: 4.14 / 10
59kj
75rpm
40%
16mph
60 min Feel Good Ride
Ally Love
Friday 3/12/21 @ 3:59 PM
Difficulty: 8.17 / 10
461kj
76rpm
44%
18mph
10 min Full Body Stretch
Chase Tucker
Thursday 3/11/21 @ 12:51 PM
Difficulty: 4.23 / 10
 
5 min Core Strength
Ben Alldis
Thursday 3/11/21 @ 12:45 PM
Difficulty: 6.04 / 10