Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 8:25 PM
Difficulty: 4.45 / 10
12kj
79rpm
25%
11mph
5 min Cool Down Ride
Bradley Rose
Thursday 4/15/21 @ 1:38 AM
Difficulty: 3.27 / 10
21kj
71rpm
36%
14mph
20 min Recovery Ride
Ally Love
Thursday 4/15/21 @ 1:17 AM
Difficulty: 4.02 / 10
84kj
80rpm
33%
14mph
20 min Relaxing Meditation
Aditi Shah
Tuesday 4/13/21 @ 10:37 PM
Difficulty: 4.49 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 4/13/21 @ 10:13 PM
Difficulty: 3.45 / 10
26kj
78rpm
37%
15mph
15 min Sunset Ridge Scenic Ride
Tuesday 4/13/21 @ 9:58 PM
Difficulty: 0 / 10
78kj
67rpm
42%
15mph
5 min Courage Meditation
Ross Rayburn
Monday 4/12/21 @ 6:41 PM
Difficulty: 3.04 / 10
 
10 min Full Body Stretch
Selena Samuela
Sunday 4/11/21 @ 11:54 PM
Difficulty: 3.84 / 10
 
10 min Cool Down Ride
Cody Rigsby
Sunday 4/11/21 @ 11:41 PM
Difficulty: 4.14 / 10
54kj
73rpm
40%
16mph
35 min Mount Washington Scenic Ride
Sunday 4/11/21 @ 11:6 PM
Difficulty: 5.08 / 10
169kj
69rpm
43%
16mph