Workouts

20 min Calming Meditation
Chelsea Jackson Roberts
Thursday 10/14/21 @ 5:51 AM
Difficulty: 3.53 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 10/14/21 @ 5:44 AM
Difficulty: 3.29 / 10
 
20 min Sleep Meditation
Kristin McGee
Wednesday 10/13/21 @ 2:33 AM
Difficulty: 2.54 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 10/12/21 @ 5:0 AM
Difficulty: 3.57 / 10
 
10 min World Mental Health Day Stretch
Erik Jäger
Tuesday 10/12/21 @ 3:30 AM
Difficulty: 3.41 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 10/11/21 @ 3:24 AM
Difficulty: 3.26 / 10
 
10 min Breathwork: Equal Breath
Anna Greenberg
Saturday 10/9/21 @ 10:28 PM
Difficulty: 2.84 / 10
 
30 min 90s Walk
Andy Speer
Saturday 10/9/21 @ 3:50 PM
Difficulty: 5 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Saturday 10/9/21 @ 1:36 AM
Difficulty: 3.5 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Thursday 10/7/21 @ 1:31 PM
Difficulty: 3.75 / 10