Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 12/18/23 @ 2:21 PM
Difficulty: 3.14 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/18/23 @ 1:31 PM
Difficulty: 7 / 10
304kj
86rpm
38%
17mph
Extra 10: Walk
Joslyn Thompson Rule
Monday 12/18/23 @ 3:22 AM
Difficulty: 4.83 / 10
 
15 min Full Body Stretch
Matty Maggiacomo
Sunday 12/17/23 @ 12:16 PM
Difficulty: 4.47 / 10
 
Saturday 12/16/23 @ 4:23 PM
Difficulty: NaN / 10
 
Friday 12/15/23 @ 5:59 PM
Difficulty: NaN / 10
 
Friday 12/15/23 @ 4:11 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/14/23 @ 11:50 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 12/14/23 @ 11:3 AM
Difficulty: 7.07 / 10
308kj
86rpm
39%
17mph
20 min Sleep Meditation
Kirra Michel
Thursday 12/14/23 @ 10:18 AM
Difficulty: 0 / 10