Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 12/23/23 @ 8:58 PM
Difficulty: 3.49 / 10
19kj
86rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/23 @ 7:53 PM
Difficulty: 7.3 / 10
424kj
88rpm
38%
17mph
30 min Walk & Talk
Matty Maggiacomo
Friday 12/22/23 @ 3:36 PM
Difficulty: 5.98 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 12/21/23 @ 3:23 PM
Difficulty: 3.49 / 10
20kj
87rpm
30%
14mph
20 min HIIT Ride
Jess King
Thursday 12/21/23 @ 3:0 PM
Difficulty: 8.26 / 10
161kj
80rpm
43%
18mph
5 min Cool Down Ride
Emma Lovewell
Thursday 12/21/23 @ 3:30 AM
Difficulty: 3.49 / 10
17kj
81rpm
30%
13mph
10 min Lagos Run
Thursday 12/21/23 @ 3:17 AM
Difficulty: 0 / 10
 
15 min Broadway Walk
Matty Maggiacomo
Wednesday 12/20/23 @ 2:49 PM
Difficulty: 5.65 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/20/23 @ 1:51 PM
Difficulty: 7.09 / 10
295kj
88rpm
38%
17mph
15 min 90s Walk
Jon Hosking
Tuesday 12/19/23 @ 2:42 PM
Difficulty: 5.4 / 10