Workouts

5 min Post-Ride Stretch
Hannah Corbin
Tuesday 1/2/24 @ 12:3 PM
Difficulty: 3.5 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/2/24 @ 11:15 AM
Difficulty: 6.9 / 10
298kj
86rpm
39%
17mph
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Monday 1/1/24 @ 4:45 PM
Difficulty: 0 / 10
 
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 7:44 PM
Difficulty: 0 / 10
111kj
70rpm
35%
13mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Sunday 12/31/23 @ 7:13 PM
Difficulty: 7.25 / 10
129kj
72rpm
36%
14mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Sunday 12/31/23 @ 6:42 PM
Difficulty: 0 / 10
138kj
78rpm
35%
15mph
30 min Top 50 Music Walk + Run: #40-31
Robin Arzón
Sunday 12/31/23 @ 12:51 PM
Difficulty: 6.82 / 10
 
30 min Top 50 Music Walk + Run: #50-41
Rebecca Kennedy
Sunday 12/31/23 @ 12:20 PM
Difficulty: 0 / 10
 
20 min Classic Rock Walk
Susie Chan
Saturday 12/30/23 @ 5:39 PM
Difficulty: 5.58 / 10
 
Friday 12/29/23 @ 5:50 PM
Difficulty: NaN / 10
80kj
78rpm
32%
13mph