Workouts

15 min Hike
Jeffrey McEachern
Tuesday 1/9/24 @ 12:10 PM
Difficulty: 6.47 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 1/8/24 @ 12:3 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/8/24 @ 11:15 AM
Difficulty: 7.38 / 10
313kj
88rpm
38%
17mph
Monday 1/8/24 @ 3:41 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/6/24 @ 5:32 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/6/24 @ 5:25 PM
Difficulty: 3.49 / 10
19kj
84rpm
30%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/6/24 @ 4:24 PM
Difficulty: 7.15 / 10
426kj
81rpm
41%
17mph
Extra 10: Hike
Joslyn Thompson Rule
Friday 1/5/24 @ 11:58 AM
Difficulty: 6.34 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/4/24 @ 11:15 AM
Difficulty: 7.14 / 10
304kj
88rpm
39%
17mph
Extra 10: Hike
Jermaine Johnson
Wednesday 1/3/24 @ 11:57 AM
Difficulty: 6.27 / 10