Workouts

5 min Post-Run Stretch
Hannah Frankson
Saturday 9/2/23 @ 1:6 PM
Difficulty: 3.13 / 10
 
5 min Core Strength
Jermaine Johnson
Saturday 9/2/23 @ 1:0 PM
Difficulty: 5.25 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Saturday 9/2/23 @ 12:52 PM
Difficulty: 3.62 / 10
 
15 min Hike
Matty Maggiacomo
Saturday 9/2/23 @ 12:36 PM
Difficulty: 6.46 / 10
 
30 min 80s Ride
Hannah Frankson
Saturday 9/2/23 @ 12:2 PM
Difficulty: 0 / 10
266kj
0rpm
0%
0mph
20 min 80s Pop Ride
Denis Morton
Friday 9/1/23 @ 1:28 PM
Difficulty: 7.02 / 10
107kj
84rpm
38%
15mph
5 min Post-Run Stretch
Jess King
Friday 9/1/23 @ 3:12 AM
Difficulty: 3.26 / 10
 
20 min 80s Walk
Matty Maggiacomo
Friday 9/1/23 @ 2:50 AM
Difficulty: 5.77 / 10
 
5 min Warm Up Ride
Christine D'Ercole
Friday 9/1/23 @ 2:40 AM
Difficulty: 4.01 / 10
14kj
86rpm
28%
12mph
5 min Cool Down Ride
Emma Lovewell
Thursday 8/31/23 @ 4:4 AM
Difficulty: 3.52 / 10
13kj
77rpm
30%
11mph