Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 12/1/23 @ 5:7 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/1/23 @ 4:3 PM
Difficulty: 7.1 / 10
420kj
83rpm
40%
17mph
Extra 10: Walk
Kirsten Ferguson
Thursday 11/30/23 @ 11:56 AM
Difficulty: 5.44 / 10
 
Wednesday 11/29/23 @ 12:2 PM
Difficulty: NaN / 10
9kj
84rpm
29%
13mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 11/29/23 @ 11:16 AM
Difficulty: 7.03 / 10
315kj
87rpm
38%
17mph
20 min 80s Rock Walk
Susie Chan
Tuesday 11/28/23 @ 11:43 AM
Difficulty: 5.66 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 11:9 AM
Difficulty: 6.89 / 10
289kj
84rpm
39%
16mph
Extra 10: Walk
Mariana Fernández
Sunday 11/26/23 @ 5:22 PM
Difficulty: 5.09 / 10
 
20 min Classic Rock Ride
Denis Morton
Saturday 11/25/23 @ 9:0 PM
Difficulty: 7.03 / 10
93kj
77rpm
35%
14mph
20 min 90s Rock Ride
Denis Morton
Saturday 11/25/23 @ 8:36 PM
Difficulty: 7.2 / 10
48kj
74rpm
31%
12mph