Workouts

20 min Full Body Strength
Ben Alldis
Monday 11/13/23 @ 8:2 PM
Difficulty: 0 / 10
 
20 min Endurance Row
Ash Pryor
Monday 11/13/23 @ 7:35 PM
Difficulty: 6.11 / 10
 
30 min Focus Flow: Hips
Aditi Shah
Saturday 11/11/23 @ 12:47 AM
Difficulty: 5.03 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Friday 11/10/23 @ 12:43 AM
Difficulty: 4.1 / 10
 
60 min Int. Hiking Bootcamp
Rebecca Kennedy
Thursday 11/9/23 @ 11:38 PM
Difficulty: 7.75 / 10
 
5 min Upper Body Stretch
Jess King
Tuesday 11/7/23 @ 4:20 PM
Difficulty: 3.28 / 10
 
30 min Upper Body Strength
Tunde Oyeneyin
Tuesday 11/7/23 @ 3:45 PM
Difficulty: 7.7 / 10
 
30 min Low Impact Ride
Jenn Sherman
Tuesday 11/7/23 @ 2:58 PM
Difficulty: 6.36 / 10
191kj
86rpm
37%
16mph
20 min Chaka Khan Row
Ash Pryor
Monday 11/6/23 @ 9:57 PM
Difficulty: 6.75 / 10
 
30 min Madonna Full Body Strength
Jermaine Johnson
Monday 11/6/23 @ 9:21 PM
Difficulty: 0 / 10