Workouts

10 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 12/13/23 @ 7:25 PM
Difficulty: 6.57 / 10
 
20 min Upper Body Strength
Jess Sims
Wednesday 12/13/23 @ 6:54 PM
Difficulty: 6.88 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Wednesday 12/13/23 @ 6:30 PM
Difficulty: 4.83 / 10
 
20 min HIIT Run
Hannah Frankson
Wednesday 12/13/23 @ 6:29 PM
Difficulty: 7.68 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/8/23 @ 8:2 PM
Difficulty: 7.62 / 10
105kj
48rpm
37%
10mph
45 min Latin Bootcamp
Adrian Williams
Tuesday 12/5/23 @ 5:15 PM
Difficulty: 8.05 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 12/4/23 @ 12:45 AM
Difficulty: 5 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Sunday 12/3/23 @ 1:47 AM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 12/1/23 @ 7:51 PM
Difficulty: 3.19 / 10
 
30 min Hip Hop Ride
Ally Love
Friday 12/1/23 @ 7:17 PM
Difficulty: 7.6 / 10
152kj
86rpm
33%
15mph