Workouts
10 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 12/13/23 @ 7:25 PM
Difficulty: 6.57 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/8/23 @ 8:2 PM
Difficulty: 7.62 / 10
105kj
48rpm
37%
10mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 12/4/23 @ 12:45 AM
Difficulty: 5 / 10
152kj
86rpm
33%
15mph