Workouts

5 min Cool Down Ride
Jess King
Saturday 3/26/22 @ 2:16 PM
Difficulty: 3.97 / 10
27kj
87rpm
35%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 3/26/22 @ 1:32 PM
Difficulty: 8.41 / 10
273kj
82rpm
37%
16mph
30 min Full Body Strength
Adrian Williams
Thursday 3/24/22 @ 7:8 PM
Difficulty: 7.26 / 10
 
30 min Full Body Strength
Adrian Williams
Thursday 3/24/22 @ 7:7 PM
Difficulty: 7.26 / 10
 
45 min Bootcamp: Full Body
Selena Samuela
Tuesday 3/22/22 @ 6:10 PM
Difficulty: 7.84 / 10
 
20 min HIIT Run
Kirsten Ferguson
Thursday 3/17/22 @ 11:55 PM
Difficulty: 6.5 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 3/16/22 @ 7:16 PM
Difficulty: 7.46 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 3/16/22 @ 7:1 PM
Difficulty: 6.02 / 10
 
30 min HIIT Run
Matt Wilpers
Wednesday 3/16/22 @ 6:29 PM
Difficulty: 8.35 / 10
 
10 min Chest & Back Strength
Chase Tucker
Tuesday 3/8/22 @ 7:29 PM
Difficulty: 6.65 / 10