Workouts

20 min Walk + Run
Adrian Williams
Monday 5/9/22 @ 11:49 PM
Difficulty: 6.24 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Friday 5/6/22 @ 9:59 PM
Difficulty: 3.12 / 10
 
20 min Mother’s Day Ride
Robin Arzón
Friday 5/6/22 @ 9:33 PM
Difficulty: 6.73 / 10
121kj
83rpm
38%
16mph
10 min Arms & Light Weights
Robin Arzón
Friday 5/6/22 @ 9:22 PM
Difficulty: 6.02 / 10
 
20 min Rock Ride
Robin Arzón
Friday 5/6/22 @ 9:2 PM
Difficulty: 8.17 / 10
112kj
96rpm
32%
16mph
10 min Extra Mile
Matt Wilpers
Thursday 5/5/22 @ 7:34 PM
Difficulty: 7.23 / 10
 
20 min APIHM Celebration Full Body
Selena Samuela
Thursday 5/5/22 @ 6:28 PM
Difficulty: 6.32 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Thursday 5/5/22 @ 12:24 AM
Difficulty: 7.5 / 10
 
10 min Core for Runners
Becs Gentry
Thursday 5/5/22 @ 12:12 AM
Difficulty: 5.1 / 10
 
30 min Classical Run
Becs Gentry
Wednesday 5/4/22 @ 11:38 PM
Difficulty: 6.93 / 10