Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/26/22 @ 8:58 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/26/22 @ 8:52 PM
Difficulty: 3.42 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Monday 7/25/22 @ 7:8 PM
Difficulty: 7.06 / 10
 
30 min Lizzo Run
Marcel Dinkins
Thursday 7/21/22 @ 5:44 PM
Difficulty: 6.98 / 10
 
30 min Juneteenth Run
Marcel Dinkins
Monday 6/20/22 @ 8:53 PM
Difficulty: 7.12 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 6/13/22 @ 7:42 PM
Difficulty: 7.45 / 10
 
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 7:10 PM
Difficulty: 7.43 / 10
193kj
80rpm
40%
16mph
10 min Post-Run Stretch
Jermaine Johnson
Monday 6/6/22 @ 11:54 PM
Difficulty: 3.62 / 10
 
45 min Rock That Upper Body Bootcamp
Selena Samuela
Monday 6/6/22 @ 11:7 PM
Difficulty: 7.71 / 10
 
5 min Cool Down Run
Joslyn Thompson Rule
Thursday 5/19/22 @ 7:20 PM
Difficulty: 3.99 / 10