Workouts

30 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 6:56 PM
Difficulty: 7.06 / 10
162kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 11/13/22 @ 11:54 PM
Difficulty: 3.21 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Sunday 11/13/22 @ 11:22 PM
Difficulty: 7.61 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 10:46 PM
Difficulty: 6.19 / 10
188kj
90rpm
36%
16mph
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 11/12/22 @ 8:52 PM
Difficulty: 3.22 / 10
 
45 min Endurance Run
Becs Gentry
Saturday 11/12/22 @ 8:3 PM
Difficulty: 7.01 / 10
 
5 min Post-Run Stretch
Adrian Williams
Tuesday 11/8/22 @ 11:47 PM
Difficulty: 3.3 / 10
 
30 min Intervals Run
Jess Sims
Tuesday 11/8/22 @ 11:13 PM
Difficulty: 7.85 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/7/22 @ 10:13 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 9:25 PM
Difficulty: 7.05 / 10
287kj
86rpm
36%
16mph