Workouts
162kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 10:46 PM
Difficulty: 6.19 / 10
188kj
90rpm
36%
16mph
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 11/12/22 @ 8:52 PM
Difficulty: 3.22 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/7/22 @ 10:13 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 9:25 PM
Difficulty: 7.05 / 10
287kj
86rpm
36%
16mph