Workouts

5 min Warm Up Run
Susie Chan
Thursday 11/24/22 @ 7:22 PM
Difficulty: 4.2 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 11/24/22 @ 7:14 PM
Difficulty: 3.26 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 11/24/22 @ 6:43 PM
Difficulty: 7.99 / 10
180kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/21/22 @ 12:55 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/21/22 @ 12:7 AM
Difficulty: 7 / 10
260kj
88rpm
34%
16mph
5 min Post-Run Stretch
Susie Chan
Sunday 11/20/22 @ 11:44 PM
Difficulty: 3.4 / 10
 
30 min Hills Run
Susie Chan
Sunday 11/20/22 @ 11:11 PM
Difficulty: 6.43 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 11/19/22 @ 8:29 PM
Difficulty: 3.22 / 10
 
45 min Endurance Run
Marcel Dinkins
Saturday 11/19/22 @ 7:41 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/19/22 @ 7:29 PM
Difficulty: 3.1 / 10