Workouts

30 min Intervals Row
Ash Pryor
Friday 1/5/24 @ 3:25 PM
Difficulty: 6.46 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/4/24 @ 6:57 PM
Difficulty: 6.39 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 1/4/24 @ 6:35 PM
Difficulty: 6.11 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/4/24 @ 6:27 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 5:53 PM
Difficulty: 6.51 / 10
181kj
90rpm
35%
16mph
10 min Sleep Meditation
Aditi Shah
Thursday 1/4/24 @ 6:17 AM
Difficulty: 0 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Thursday 1/4/24 @ 2:29 AM
Difficulty: 4.68 / 10
 
60 min EDM Bootcamp
Jess Sims
Tuesday 1/2/24 @ 4:58 PM
Difficulty: 8.27 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Tuesday 1/2/24 @ 12:24 AM
Difficulty: 4.21 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 12:10 AM
Difficulty: 7.49 / 10