Workouts
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/30/22 @ 12:27 AM
Difficulty: 3.01 / 10
10 min Arms & Light Weights
Bradley Rose
Wednesday 11/30/22 @ 12:15 AM
Difficulty: 5.94 / 10
190kj
84rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/26/22 @ 6:47 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 6:0 PM
Difficulty: 6.9 / 10
248kj
91rpm
32%
15mph