Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/30/22 @ 12:27 AM
Difficulty: 3.01 / 10
 
10 min Arms & Light Weights
Bradley Rose
Wednesday 11/30/22 @ 12:15 AM
Difficulty: 5.94 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 11:42 PM
Difficulty: 7.91 / 10
190kj
84rpm
34%
15mph
30 min Focus Flow: Hips
Denis Morton
Sunday 11/27/22 @ 9:40 PM
Difficulty: 5.07 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Sunday 11/27/22 @ 9:33 PM
Difficulty: 3.17 / 10
 
45 min Endurance Run
Becs Gentry
Sunday 11/27/22 @ 8:45 PM
Difficulty: 7.05 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/26/22 @ 6:47 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 6:0 PM
Difficulty: 6.9 / 10
248kj
91rpm
32%
15mph
5 min Post-Run Stretch
Jermaine Johnson
Thursday 11/24/22 @ 8:2 PM
Difficulty: 3.19 / 10
 
30 min Tempo Run
Matt Wilpers
Thursday 11/24/22 @ 7:28 PM
Difficulty: 7.44 / 10