Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/6/22 @ 8:51 PM
Difficulty: 3.01 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Tuesday 12/6/22 @ 8:40 PM
Difficulty: 6.57 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/6/22 @ 7:52 PM
Difficulty: 6.93 / 10
278kj
92rpm
35%
16mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Sunday 12/4/22 @ 11:43 PM
Difficulty: 0 / 10
 
30 min Hip Hop Walk
Selena Samuela
Sunday 12/4/22 @ 11:9 PM
Difficulty: 5.68 / 10
 
30 min HIIT Run
Joslyn Thompson Rule
Sunday 12/4/22 @ 10:33 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/3/22 @ 4:22 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 3:36 PM
Difficulty: 6.88 / 10
275kj
89rpm
35%
16mph
5 min Post-Run Stretch
Logan Aldridge
Thursday 12/1/22 @ 9:5 PM
Difficulty: 3.35 / 10
 
45 min Endurance Run
Matt Wilpers
Thursday 12/1/22 @ 8:16 PM
Difficulty: 6.89 / 10