Workouts

30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 3:36 PM
Difficulty: 6.63 / 10
177kj
85rpm
36%
16mph
5 min Post-Run Stretch
Alex Toussaint
Tuesday 12/13/22 @ 9:9 PM
Difficulty: 3.2 / 10
 
60 min Endurance Run
Matt Wilpers
Tuesday 12/13/22 @ 8:5 PM
Difficulty: 7.22 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Tuesday 12/13/22 @ 12:19 AM
Difficulty: 4.5 / 10
 
5 min Post-Run Stretch
Jon Hosking
Monday 12/12/22 @ 8:53 PM
Difficulty: 3.25 / 10
 
45 min Progression Run
Matt Wilpers
Monday 12/12/22 @ 8:6 PM
Difficulty: 7.83 / 10
 
5 min Post-Run Stretch
Jon Hosking
Monday 12/12/22 @ 12:13 AM
Difficulty: 3.26 / 10
 
30 min HIIT & Hills Run
Kirsten Ferguson
Sunday 12/11/22 @ 11:39 PM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/10/22 @ 4:24 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 3:53 PM
Difficulty: 8.75 / 10
152kj
89rpm
31%
14mph