Workouts
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 3:36 PM
Difficulty: 6.63 / 10
177kj
85rpm
36%
16mph
30 min Full Body Stretch
Rebecca Kennedy
Tuesday 12/13/22 @ 12:19 AM
Difficulty: 4.5 / 10
30 min HIIT & Hills Run
Kirsten Ferguson
Sunday 12/11/22 @ 11:39 PM
Difficulty: 7.35 / 10
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 3:53 PM
Difficulty: 8.75 / 10
152kj
89rpm
31%
14mph