Workouts

30 min Holiday Ride
Tunde Oyeneyin
Saturday 12/24/22 @ 5:35 PM
Difficulty: 7.21 / 10
2kj
60rpm
24%
8mph
30 min Holiday Yoga Flow
Aditi Shah
Friday 12/23/22 @ 11:32 PM
Difficulty: 5.67 / 10
 
5 min Cool Down Run
Alex Toussaint
Thursday 12/22/22 @ 1:12 AM
Difficulty: 3.82 / 10
 
45 min Endurance Run
Marcel Dinkins
Thursday 12/22/22 @ 12:25 AM
Difficulty: 7 / 10
 
5 min AFO Post-Run: Alanis Morissette
Tobias Heinze
Monday 12/19/22 @ 8:28 PM
Difficulty: 0 / 10
 
30 min Progression Run
Becs Gentry
Monday 12/19/22 @ 7:55 PM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/19/22 @ 7:47 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 12/19/22 @ 7:16 PM
Difficulty: 7.03 / 10
178kj
90rpm
34%
16mph
30 min Full Body Stretch
Rebecca Kennedy
Sunday 12/18/22 @ 2:19 AM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 12/17/22 @ 4:8 PM
Difficulty: 3.26 / 10