Workouts

30 min Endurance Run
Becs Gentry
Thursday 1/19/23 @ 1:44 AM
Difficulty: 6.5 / 10
 
5 min Warm Up Run
Hannah Frankson
Thursday 1/19/23 @ 1:37 AM
Difficulty: 4.21 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/18/23 @ 4:34 AM
Difficulty: 0 / 10
 
45 min Morning Yoga Flow
Denis Morton
Monday 1/16/23 @ 11:56 PM
Difficulty: 5.72 / 10
 
10 min Foam Rolling
Hannah Corbin
Monday 1/16/23 @ 11:44 PM
Difficulty: 4.77 / 10
 
15 min Hips Stretch
Hannah Corbin
Monday 1/16/23 @ 11:25 PM
Difficulty: 4.36 / 10
 
10 min Holiday Chest & Back Strength
Ben Alldis
Monday 1/16/23 @ 12:25 AM
Difficulty: 6.19 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 11:50 PM
Difficulty: 6.74 / 10
190kj
88rpm
36%
17mph
10 min Post-Run Stretch
Matt Wilpers
Saturday 1/14/23 @ 6:24 PM
Difficulty: 3.68 / 10
 
5 min Cool Down Run
Matt Wilpers
Saturday 1/14/23 @ 6:18 PM
Difficulty: 3.54 / 10