Workouts

30 min HIIT & Hills Run
Kirsten Ferguson
Monday 1/23/23 @ 12:16 AM
Difficulty: 7.89 / 10
 
5 min Warm Up Run
Matt Wilpers
Monday 1/23/23 @ 12:7 AM
Difficulty: 3.51 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Sunday 1/22/23 @ 12:44 AM
Difficulty: 4.5 / 10
 
5 min Cool Down Run
Jermaine Johnson
Saturday 1/21/23 @ 12:59 AM
Difficulty: 3.75 / 10
 
Extra 10: Run
Adrian Williams
Saturday 1/21/23 @ 12:48 AM
Difficulty: 6.03 / 10
 
60 min Endurance Run
Matt Wilpers
Friday 1/20/23 @ 11:45 PM
Difficulty: 7.05 / 10
 
5 min Warm Up Run
Jermaine Johnson
Friday 1/20/23 @ 11:37 PM
Difficulty: 4.06 / 10
 
5 min Cool Down Run
Becs Gentry
Thursday 1/19/23 @ 8:38 PM
Difficulty: 4.11 / 10
 
45 min Endurance Run
Matt Wilpers
Thursday 1/19/23 @ 7:46 PM
Difficulty: 6.84 / 10
 
5 min Warm Up Run
Becs Gentry
Thursday 1/19/23 @ 7:38 PM
Difficulty: 4.37 / 10