Workouts

30 min Yoga Flow
Denis Morton
Saturday 1/28/23 @ 1:5 AM
Difficulty: 5.62 / 10
 
20 min Foam Rolling: Full Body
Hannah Corbin
Friday 1/27/23 @ 4:30 AM
Difficulty: 5 / 10
 
20 min Foam Rolling: Full Body
Hannah Corbin
Wednesday 1/25/23 @ 1:58 AM
Difficulty: 5 / 10
 
10 min Chest & Back Strength
Robin Arzón
Tuesday 1/24/23 @ 9:44 PM
Difficulty: 6.69 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/24/23 @ 8:53 PM
Difficulty: 7.03 / 10
280kj
88rpm
35%
16mph
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 1/24/23 @ 1:30 AM
Difficulty: 6.3 / 10
 
5 min Cool Down Run
Marcel Dinkins
Tuesday 1/24/23 @ 1:22 AM
Difficulty: 3.86 / 10
 
45 min Endurance Run
Marcel Dinkins
Tuesday 1/24/23 @ 12:34 AM
Difficulty: 6.81 / 10
 
5 min Warm Up Run
Robin Arzón
Tuesday 1/24/23 @ 12:28 AM
Difficulty: 4.38 / 10
 
5 min Cool Down Run
Jon Hosking
Monday 1/23/23 @ 12:48 AM
Difficulty: 3.99 / 10