Workouts

30 min Full Body Strength
Callie Gullickson
Thursday 1/11/24 @ 3:59 PM
Difficulty: 6.54 / 10
 
30 min Sleep Meditation
Kirra Michel
Thursday 1/11/24 @ 5:26 AM
Difficulty: 2.5 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 1/9/24 @ 8:54 PM
Difficulty: 6.56 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 1/9/24 @ 8:31 PM
Difficulty: 6.74 / 10
 
20 min Endurance Row
Alex Karwoski
Tuesday 1/9/24 @ 7:52 PM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 7:47 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/8/24 @ 7:0 PM
Difficulty: 7.14 / 10
275kj
91rpm
35%
16mph
20 min Restorative
Anna Greenberg
Monday 1/8/24 @ 12:22 AM
Difficulty: 2.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/5/24 @ 4:45 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 1/5/24 @ 4:12 PM
Difficulty: 7.19 / 10
162kj
87rpm
32%
15mph