Workouts

30 min Intervals Run
Matt Wilpers
Monday 1/30/23 @ 11:18 PM
Difficulty: 7.66 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Monday 1/30/23 @ 1:41 AM
Difficulty: 3.75 / 10
 
45 min Progression Run
Susie Chan
Monday 1/30/23 @ 12:53 AM
Difficulty: 7.39 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/30/23 @ 12:26 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 11:54 PM
Difficulty: 6.58 / 10
132kj
92rpm
30%
14mph
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 1/28/23 @ 10:41 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Run
Jon Hosking
Saturday 1/28/23 @ 10:35 PM
Difficulty: 4.23 / 10
 
45 min Endurance Run
Matt Wilpers
Saturday 1/28/23 @ 9:50 PM
Difficulty: 7.04 / 10
 
45 min Endurance Run
Hannah Frankson
Saturday 1/28/23 @ 9:4 PM
Difficulty: 6.83 / 10
 
5 min Warm Up Run
Adrian Williams
Saturday 1/28/23 @ 8:57 PM
Difficulty: 4.12 / 10