Workouts

5 min Warm Up Run
Susie Chan
Thursday 2/9/23 @ 8:24 PM
Difficulty: 4.22 / 10
 
20 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 2/9/23 @ 1:45 AM
Difficulty: 4.19 / 10
 
30 min Recovery Run
Matt Wilpers
Wednesday 2/8/23 @ 2:5 AM
Difficulty: 5.01 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 2/8/23 @ 1:43 AM
Difficulty: 7.16 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 1:10 AM
Difficulty: 6.38 / 10
167kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/7/23 @ 1:16 AM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 2/7/23 @ 12:57 AM
Difficulty: 7.18 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 2/7/23 @ 12:51 AM
Difficulty: 3.97 / 10
28kj
73rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:4 AM
Difficulty: 7.38 / 10
268kj
91rpm
34%
16mph
5 min Post-Run Stretch
Matt Wilpers
Monday 2/6/23 @ 12:51 AM
Difficulty: 3.1 / 10