Workouts

60 min Slow Flow
Kirra Michel
Monday 3/6/23 @ 12:23 AM
Difficulty: 6.38 / 10
 
5 min Cool Down Run
Susie Chan
Friday 3/3/23 @ 9:46 PM
Difficulty: 3.93 / 10
 
30 min Recovery Run
Susie Chan
Friday 3/3/23 @ 9:16 PM
Difficulty: 5.62 / 10
 
10 min Warm Up Run
Susie Chan
Friday 3/3/23 @ 9:2 PM
Difficulty: 0 / 10
 
45 min Endurance Run
Marcel Dinkins
Thursday 3/2/23 @ 1:7 AM
Difficulty: 7 / 10
 
5 min Warm Up Run
Susie Chan
Thursday 3/2/23 @ 12:57 AM
Difficulty: 4.11 / 10
 
5 min Hips Stretch
Rebecca Kennedy
Tuesday 2/28/23 @ 1:30 AM
Difficulty: 4.17 / 10
 
20 min Foam Rolling: Calves & Glutes
Hannah Corbin
Tuesday 2/28/23 @ 1:6 AM
Difficulty: 4.67 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 2/27/23 @ 12:27 AM
Difficulty: 7.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/26/23 @ 11:38 PM
Difficulty: 7.09 / 10
232kj
90rpm
32%
15mph