Workouts

20 min Upper Body Strength
Callie Gullickson
Tuesday 1/16/24 @ 11:24 PM
Difficulty: 6.49 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 1/16/24 @ 10:44 PM
Difficulty: 0 / 10
176kj
90rpm
34%
16mph
Sunday 1/14/24 @ 10:42 PM
Difficulty: NaN / 10
 
10 min Core Strength
Selena Samuela
Sunday 1/14/24 @ 10:27 PM
Difficulty: 6.67 / 10
 
30 min Endurance Row
Matt Wilpers
Sunday 1/14/24 @ 9:54 PM
Difficulty: 6.22 / 10
 
Extra 10: Walk
Selena Samuela
Sunday 1/14/24 @ 9:37 PM
Difficulty: 5.48 / 10
 
15 min 90s Hip Hop Row
Ash Pryor
Saturday 1/13/24 @ 5:9 PM
Difficulty: 6.08 / 10
 
10 min Warm Up Run
Robin Arzón
Saturday 1/13/24 @ 4:49 PM
Difficulty: 5.11 / 10
 
20 min 80s Row
Katie Wang
Thursday 1/11/24 @ 5:0 PM
Difficulty: 7.3 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/11/24 @ 4:32 PM
Difficulty: 6.18 / 10