Workouts

45 min Power Zone Endurance
Denis Morton
Friday 9/15/23 @ 8:50 PM
Difficulty: 6.94 / 10
290kj
88rpm
36%
17mph
20 min Upper Body Strength
Matty Maggiacomo
Friday 9/15/23 @ 8:6 PM
Difficulty: 6.19 / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 9/15/23 @ 3:22 AM
Difficulty: 3 / 10
 
20 min Endurance Row
Alex Karwoski
Thursday 9/14/23 @ 4:5 PM
Difficulty: 6 / 10
 
15 min Foam Rolling: Hips
Hannah Corbin
Thursday 9/14/23 @ 1:30 AM
Difficulty: 4.48 / 10
 
20 min 90s Hip Hop Full Body Strength
Robin Arzón
Tuesday 9/12/23 @ 11:19 PM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/12/23 @ 10:57 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/12/23 @ 10:24 PM
Difficulty: 7.11 / 10
171kj
87rpm
34%
15mph
10 min Full Body Stretch
Adrian Williams
Sunday 9/10/23 @ 11:45 PM
Difficulty: 4.31 / 10
 
20 min 80s Row
Matt Wilpers
Sunday 9/10/23 @ 11:20 PM
Difficulty: 5.64 / 10