Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 5:17 PM
Difficulty: 7.77 / 10
170kj
91rpm
31%
15mph
30 min Endurance Row
Ash Pryor
Monday 10/2/23 @ 5:3 PM
Difficulty: 6.92 / 10
 
20 min Glutes & Legs Strength
Erik Jäger
Monday 10/2/23 @ 4:34 PM
Difficulty: 7.3 / 10
 
5 min Warm Up Walk
Susie Chan
Monday 10/2/23 @ 4:26 PM
Difficulty: 3.63 / 10
 
30 min Full Body Strength
Selena Samuela
Sunday 10/1/23 @ 10:19 PM
Difficulty: 7.27 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 9:21 PM
Difficulty: 7.66 / 10
254kj
90rpm
32%
15mph
20 min Upper Body Strength
Rebecca Kennedy
Saturday 9/30/23 @ 6:16 PM
Difficulty: 6.72 / 10
 
20 min Intervals Row
Katie Wang
Saturday 9/30/23 @ 5:50 PM
Difficulty: 7.36 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/30/23 @ 5:9 PM
Difficulty: 6.61 / 10
167kj
90rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/27/23 @ 5:9 PM
Difficulty: 7.44 / 10
171kj
88rpm
34%
15mph