anelly17
omaha
Total Rides: 238

Following

anelly17
omaha
Total Rides: 238

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 6:48 PM
Difficulty: 6.97 / 10
View Class
415kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/8/21 @ 8:30 PM
Difficulty: 2.99 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:44 PM
Difficulty: 6.84 / 10
View Class
431kj
83rpm
46%
19mph
10 min Core Strength
Emma Lovewell
Sunday 2/7/21 @ 7:43 PM
Difficulty: 7 / 10
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5 min Post-Run Stretch
Matt Wilpers
Sunday 2/7/21 @ 7:36 PM
Difficulty: 3.2 / 10
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30 min Endurance Run
Matt Wilpers
Sunday 2/7/21 @ 7:2 PM
Difficulty: 6.55 / 10
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15 min Full Body Stretch
Denis Morton
Saturday 2/6/21 @ 7:47 PM
Difficulty: 4.82 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 7:39 PM
Difficulty: 2.99 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:16 PM
Difficulty: 7.52 / 10
View Class
753kj
80rpm
48%
20mph
5 min Core Strength
Emma Lovewell
Friday 2/5/21 @ 7:6 PM
Difficulty: 6.59 / 10
View Class