anelly17
omaha
Total Rides: 238

Following

anelly17
omaha
Total Rides: 238

Following

Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 3:59 PM
Difficulty: 7.99 / 10
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421kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 8:11 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 2/15/21 @ 8:6 PM
Difficulty: 3.04 / 10
View Class
7kj
80rpm
19%
8mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:19 PM
Difficulty: 8.4 / 10
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461kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/13/21 @ 7:27 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/13/21 @ 7:22 PM
Difficulty: 3.04 / 10
View Class
16kj
89rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:20 PM
Difficulty: 7.09 / 10
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572kj
84rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Thursday 2/11/21 @ 8:13 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/11/21 @ 8:6 PM
Difficulty: 3.73 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 7:36 PM
Difficulty: 5.18 / 10
View Class
245kj
84rpm
42%
18mph